General Tsao's Chicken
from Weight Watchers
Ingredients: 3/4 Cup Canned chicken brother 2 Tbsp Cornstarch 2 Tbsp Sugar 2 Tbsp Soy Sauce 1 Tbsp White Wine Vinegar 1/2 tsp Ground Ginger 2 tsp peanut oil 2 medium scallions, chopped 2 medium garlic cloves, minced 1/2 tsp red pepper flakes, or 1 dried chili pepper, minced 1 pound uncooked boneless, skinless chicken breasts, cut into 2-inch pieces 2 cups cooked white rice, kept hot
Directions: 1. In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar, and ginger; set asidel 2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes 3. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes. 4. Serve chicken and sauce over rice. |
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